By Lynda Guzman, Director of ACT
Mindfulness and Anxiety are two ever-present buzz words in today’s media (both social and formal) which mirrors professional discussions concerning the harmful effects of anxiety and stress on the body and mind. Webster’s Dictionary defines anxiety as “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it” Clearly this describes many of the issues that have caused angst for people today. The best remedy available (without prescriptions) is the practice of mindfulness.
Mindfulness has been defined as “an act of consciously focusing the mind in the present moment without judgement and without attachment to the moment.” (Linehan 2015) It seems so simple but is excruciatingly difficult in this age of heightened stress. Many people are struggling with how to control their anxiety and how to live their best possible life. The answer can be found in creating a meaningful mindfulness practice that honors the best of today while honing the skills that one might need for tomorrow.
Meditation is a form of mindfulness where the practitioner focuses on one thing (Beit their breath, a focal point outside of themselves, or some type of counting exercise) for a specific time period which allows the person to connect with that moment. This type of activity is considered a grounding exercise and can be used in times of high stress as well as part of a daily ritual. Meditation can also be used to focus one’s energy in the sense of an internal monologue about an aspect of one’s life such as “I will think through all the options before making a decision about my next vacation.”
Mindfulness can also be the totality of one’s senses in any given moment. An example of this can be found in weight loss programs where the program will encourage the participant to use all their senses while eating. “I see a lush red strawberry with small seeds dotting the outside. The strawberry feels bumpy as I hold it in my hand. There is a slightly sweet earthy aroma. I hear the gentle smack of my lips as I bite into the strawberry. I taste the sweetness which fills my mouth.” This is the total berry experience. Obviously, this can be done at any moment and in any set of circumstances. Occasionally, when someone has difficulty with panic or high levels of anxiety, a mental health professional will suggest a naming exercise where the person will name all of the blue things in their environment or all the things that begin with the letter T.